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In every magazine and in every television advert are images of beautiful, healthy individuals. This website hopes to provide information and advice on how to achieve the same look the healthy, safe way.

We are constantly bombarded with conflicting information from the media, it is often very difficult to know what to believe and what to disregard.

The information on this website is based on evidence-based research and supported by reliable government websites

The first of our guides is the Eatwell Plate, a pictorial guide to healthy eating.

The second On a Budget, contains ideas and suggestions for thrifty healthy shopping.

Our third is Body Shape, details on anthropometry, the measurement of the size and proportions of the human body.

Glasgow Caledonian University

Cooking of a Budget Cooking on a Budget
"The Credit Munch"

The Saltire CentreEntrance
Monday 18th May:
1:30pm - 3:30pm

Come and see us, or follow up for further information here.